01
Ask about the process
A trainer should explain how they learn your goals and history, teach movements, select exercises, progress training, and handle concerns outside their scope.
02
Verify what matters
Confirm current certification where relevant, CPR/AED status, insurance, experience with your training context, and whether the facility or service arrangement is legitimate.
03
Pay attention to fit
Clear communication, respect, punctuality, boundaries, and a coaching style you can engage with matter as much as the exercise list.