From a busy stay at home mom, to business leaders, many women find it difficult to find time to workout. Plus the gym isn’t always the most pleasant place to exercise. Between the stares, crowds & gym membership fees can be frustrating. Women spend millions each year on fitness DVDs, & home fitness equipment. These products are fine as long as you use it. If you’re not ready to commit to expensive home fitness machine or are afraid that the DVDs will gather dust on the shelves, don’t worry, below is a great at home ab workouts for women to get your body toned & in shape!
Crunch with Medicine Ball
Starting with knees bent and feet firmly planted on floor, lift upper body up slowly in a range of motion that is comfortable to you. Hold at top for 3 seconds then lower the body down slowly. As you return to the floor, remember to lower one vertebrae at a time on the floor. Keeping a curved shape in your spine will help. Perform 15-20 reps
Seated Oblique Twist with Medicine Ball
Sit tall with good posture. Start by curving your spine as you lower down toward the floor. Stopping halfway, twist your torso to the right. Twist back to the center then return to start. Repeat on left side. Perform 10 reps on each side
Crunch on Stability Ball
Rest lower back on stability ball. Hands can be behind your head or crossed on your chest. Also, shoulders are relaxed and feet are firmly planted on the floor. Lift upper body up in a comfortable range of motion. Hold for 3 seconds then return to start. Perform 15-20 reps
Atlanta personal trainer, Ayana Roberts provides at home workouts for women to help you get in shape without going into a gym. Ayana Roberts is the owner of Ayana Wellness specializing in personal training, corporate wellness, nutritional planning and most of all motivating clients to get in the best shape of their lives. For a free consultation call 678-713-4863.
Certified Personal Trainers of Lithonia provides Healthty Nutritional & Fitness Advice One Session At A Time. They are Atlanta’s premiere full service personal fitness team. They specialize in providing a customized fitness program to fit all fitness needs whether trying to lose weight or gain muscle. Their courteous and professional staff has served Atlanta women and men for over 10 years, with results worth boasting about.
Certified Personal Trainers of Lithonia combine weight training, cardiovascular exercise and a nutritional regimen(optional) to create a comprehensive fitness solution. Their fitness team includes Ayana Roberts, Fitness & Aerobics Director of Samson’s Fitness. Kevin Peoples, former NFL athlete who later received his certification from The Nationa Association of Sports Medicine(NASM)/Performance Enhancement Specialist.
