01
Use individualized medical guidance
The timing and type of movement depend on health, delivery, complications, symptoms, and prior activity. Follow the advice of the clinician responsible for your postpartum care.
02
Rebuild capacity gradually
When appropriate, begin with comfortable daily movement and basic coordination, then progress duration and loading in small steps. Recovery may fluctuate with sleep and caregiving demands.
03
Respond to symptoms
Pain, heavy bleeding, dizziness, chest symptoms, wound concerns, pelvic pressure, urinary or bowel symptoms, or a sense that something is wrong deserve prompt professional attention.