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Category Archives: Nutrition
Best Weight Loss Guidelines
RIGHT MENTALITY Have to be disciplined and dedicated to task at hand. Periodically remind yourself about how great you will look in 30 days and stay positive! Negative thoughts sabotage weight loss efforts Try not to give into craving “comfort” … Continue reading
Metabolism Training for Weight Loss
When you are trying to lose weight it is important to know how to use metabolism training for weight loss. The question I get from many of my clients is, What is metabolism and can you actually train it? To … Continue reading
Healthy Grocery List Checklist
Any healthy grocery list has a good combination of proteins, carbohydrates and healthy fats. Use this grocery checklist on your next visit to help you make healthy choices for you and your family. PROTEINS – low-fat yogurt or Greek yogurt … Continue reading
Don’t Lose the Weight Loss Battle: Easy Steps to Win
Staying on track with your weight loss goals can be difficult. The energy some people have about their program, after a couple of months, has faded. That decrease in energy and less resolve can lead to less time in the … Continue reading
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