Meal Plans Atlanta, GA

CPT Fitness can create a weight loss meal plan that is designed specifically for you! For some people weight loss comes easily – they simply consume fewer calories than they are burning and the weight melts off. For others, it’s not so easy, and there can be several reasons why that is. Our unique scientific approach to weight loss is very basic, having a foundation of moderation and balance. Our weight loss meal plan delivery program consists of the right proportions of the three macronutrients (carbohydrates, proteins, and healthy fats) for optimal health.

Our programs are also more effective because we monitor your progress. We use a scientific method to help you lose the weight and keep it off. The program offers delicious and satisfying foods, so you won’t feel deprived like you were on one of those all-too-familiar fad diets. Start your journey today for a lifetime of good health.

CLICK HERE FOR YOUR FREE
DAILY CALORIE COUNTER

Nutritonal Planning

Many people think that consuming foods high in fat(80-100%) is
the main cause of being over weight, but many times it is
consuming a large quantity, of what many call, medium
fat foods(40-80%). To achieve optimal health, you
should consume less of 30% or higher
fat calorie foods.

Below 30% Fat Calories -Lean Foods	Above 30% Fat Calories -Hi Fat Foods
Trace to 10% -very low fat foods 10-20% -low fat foods 20-30% -low medium fat foods Above 30% Fat Calories -medium/high fat foods	30-40% -medium fat foods 40-50% -medium high fat foods 50-80% -high fat foods 80-100% very high fat foods

Examples of Various Foods and Their Fat Percentages

Fat Percent% Foods

90-100 Baking chocolate, pecans, Butter, Italian dressing, margarine, mayonnaise

80-89 Brisket of beef, French dressing, sour cream, cream cheese, pork square ribs, eggs yolk

70-79 Bacon, cheddar cheese, peanut butter, half and half, chuck stew meat, salami

60-69 American cheese, ground chuck, pork chops, potato chips, sweet chocolate

50-59 Hamburger, milk chocolate,pie crust, mozzarella cheese, roast beef, whole roast chicken 40-49 Ice cream, whole milk, sirloin, Ritz crackers, french fried shrimp, french fries, granola

30-39 Chocolate chip cookies, hamburger with bun, lasagna, cottage cheese, soybean nuts

20-29 Ground round, pizza, chicken (skinless dark meat), 2% milk, lean sirloin, wheat thins

10-19 Bread, 1% cottage cheese, fig bar, plain popcorn, pretzels, turkey breast, oatmeal, lobster

5-10 Brown rice, chestnuts, honeydew melon, raisins, sherbet, shrimp, tortilla

0- 5 Skim milk, egg white, clear soups, most cereals, fruits and vegetables, pasta, Rye Krisp

Recipes of The Month

Spinach Egg & Cheese Omellete	Brocolli Stuffed Chicken Breast
Baked Tilapia with Tomato & Onions	Blackened Salmon

Call Certified Personal Trainers today to schedule an appointment with our certified personal trainers, or browse our website for more information regarding Atlanta Personal Trainers and their individual weight loss plans. If you have any other questions or comments, please contact us