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Free One Week Meal Plan By Certified Personal Trainer

We at CPT Fitness do not believe in gimmicks to lose weight fast.  We also do not believe in fasting or starvation.  Our clients have seen great results eating a well balanced diet of protein and healthy carbohydrates while restricting processed carbohydrates. As a quick reminder:

Healthy Carbs                                    Processed Carbs

Vegetables                                              Pastas

Fruits                                                       Breads

Legumes                                                  Rice

Whole Grains                                         Cereal


Having a busy schedule does sometime make it hard to completely get rid of processed carbohydrates.  We encourage you to try to limit to 1 a day.  Follow this Free Meal Plan as an example.



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