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Category Archives: Articles
Mind To Muscle Connection – How To Think Yourself Strong?
The mind to muscle connection is a tool that can be used by anyone tone muscle sooner and increase their power. In this article, we will discuss how to think yourself strong. Everything we do-a movement or something we say- … Continue reading
Good Personal Trainer For Women In Atlanta – Lose Weight And Tone Up Your Body
If you are looking for a good personal trainer for women in Atlanta, choose CPT Fitness of Atanta. Ayana Roberts is a Certified PT with NASM with over 10 years of experience to help your lose weight, tone your body, … Continue reading
Best Weight Loss Guidelines
RIGHT MENTALITY Have to be disciplined and dedicated to task at hand. Periodically remind yourself about how great you will look in 30 days and stay positive! Negative thoughts sabotage weight loss efforts Try not to give into craving “comfort” … Continue reading
Metabolism Training for Weight Loss
When you are trying to lose weight it is important to know how to use metabolism training for weight loss. The question I get from many of my clients is, What is metabolism and can you actually train it? To … Continue reading
Holiday Weight Loss – Lose Weight During Holiday Season
Holiday weight loss is becoming a new thing for families across America, find out how Certified Personal Trainers can help you lose weight during the holiday season. I know what you are thinking, the holidays are quickly approaching. The shopping, … Continue reading
My Child is Overweight, Now What? Weight Loss Tips for Kids
Parents, have you ever said “My child is overweight, now what?” Certified Personal Trainers offers weight loss tips for your kids to help them achieve a well balanced life. American children waistlines are growing exponentially; growing so much, that the … Continue reading
A Family that Exercises Together…
For the first time while vacationing it wasn’t just me getting up and exercising before I started my day. My mom, dad, sister and future brother in law met faithfully each day at 8AM to workout before breakfast. Before, the … Continue reading
Don’t Lose the Weight Loss Battle: Easy Steps to Win
Staying on track with your weight loss goals can be difficult. The energy some people have about their program, after a couple of months, has faded. That decrease in energy and less resolve can lead to less time in the … Continue reading
The Effects of Obesity on Your Finances
Studies from the Center of Disease Control and Prevention indicate that 67 percent of the US adult population is overweight (BMI of 25-29) and 34 percent are obese (BMI 30+). Many people are aware of the physiological implications of being … Continue reading
Which is the Best Cardio Machine for You?
There are several cardiovascular (cardio) machines to choose from, which can be confusing for beginner or infrequent visitors to health clubs. The best way to determine which machine is best for you and your fitness goals is to understand what … Continue reading
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